Dance Wellness Practitioner, Mentor, Creative.

Embedding wellbeing, creativity, and innovation into the heart of business.

Learn more

Let’s work together

Make mind-body connection a priority, revitalise your team with wellbeing initiatives that reconnect to your body, release tension, and cultivate joy. Experience the transformative power of movement to boost physical and mental wellbeing, tailored for forward-thinking businesses. Single sessions or program packages available.
My bespoke consultancy helps organisations reimagine what’s possible integrating movement, strategy, and wellbeing to create dynamic spaces where people feel seen, supported, and empowered to thrive.
Together, we’ll develop tailored strategies that not only elevate holistic wellbeing but also spark innovation, boost collaboration, and create lasting impact.
Support for ambitious individuals navigating life’s transitions. Are you showing up more for your business or others than for yourself? Through personalised guidance, I’ll help you realign with your vision, elevate your quality of life, build resilience, and move confidently towards the next level of your life. Let’s reconnect with the real you.

MOVE BETTER. WORK BETTER.BE BETTER

“Wellbeing is active —collaborative, creative, and intentional. It gives employees tools that reach beyond work, enriching their entire lives..”

-Tamara Josephine

Unfiltered Voices & Authentic Feedback: Honest, Anonymous, Real.

"It was strange, I left feeling relief, can only describe it as weight lifted off your shoulder. I felt internally more positive. It felt like time was running and it went fast! I would definitely suggest giving this a go! And If Tamara did weekly group sessions I’ll be the first to sign up.”
“Amazing. Eye opener. Needed.”
“The vibe was so welcoming and refreshing! Tamara is honestly such a beautiful soul, I felt very safe in her presence. Loved the activities too, they were very insightful.”
“ I loved the movement and dance to get us into our bodies, present and connected. I became more aware of what I had been neglecting until now.”
" I enjoyed the playfulness that was incorporated into some of the activities, it felt nice to not make the whole thing so serious."
"Rejuvenating."
"The community spirit that Tamara fostered and getting out of my head (and into my body) for a couple of hours."
" felt relaxed and refreshed and positive. It really lightened my mood."

TRUSTED BY

Zaiah Arts

• Wonderful Things

• Springer Nature

• JKJ

• Printify

• What Matters.Org

• Ne'twerking

• Zaiah Arts • Wonderful Things • Springer Nature • JKJ • Printify • What Matters.Org • Ne'twerking •

Dance Wellness Practitioner, Mentor, Creative.

Let’s work together

MOVE BETTER. WORK BETTER.BE BETTER

MOVE BETTER. WORK BETTER.BE BETTER MOVE BETTER. WORK BETTER.BE BETTER

“Wellbeing is active —collaborative, creative, and intentional. It gives employees tools that reach beyond work, enriching their entire lives..”

"It was strange, I left feeling relief, can only describe it as weight lifted off your shoulder. I felt internally more positive. It felt like time was running and it went fast! I would definitely suggest giving this a go! And If Tamara did weekly group sessions I’ll be the first to sign up.”

“Amazing. Eye opener. Needed.”

“The vibe was so welcoming and refreshing! Tamara is honestly such a beautiful soul, I felt very safe in her presence. Loved the activities too, they were very insightful.”

“ I loved the movement and dance to get us into our bodies, present and connected. I became more aware of what I had been neglecting until now.”

" I enjoyed the playfulness that was incorporated into some of the activities, it felt nice to not make the whole thing so serious."

"Rejuvenating."

"The community spirit that Tamara fostered and getting out of my head (and into my body) for a couple of hours."

" felt relaxed and refreshed and positive. It really lightened my mood."

TRUSTED BY

Zaiah Arts

•

Wonderful Things

•

Springer Nature

•

JKJ

•

Printify

•

What Matters.Org

•

Ne'twerking

•

Zaiah Arts • Wonderful Things • Springer Nature • JKJ • Printify • What Matters.Org • Ne'twerking • Zaiah Arts • Wonderful Things • Springer Nature • JKJ • Printify • What Matters.Org • Ne'twerking •

MOVE BETTER. WORK BETTER.BE BETTER

Zaiah Arts • Wonderful Things • Springer Nature • JKJ • Printify • What Matters.Org • Ne'twerking •