innovation begins in the body.
tamara josephine
I’m Tamara Josephine a dance-led wellbeing strategist, creative consultant and wedding celebrant!
I work with individuals and organisations to unlock innovation, connection, and clarity through the body.
get out of your head, and into your body!
I use movement as a stimulus for new ways of thinking and living to access creativity, wellbeing and presence less powerpoint presentation ways!
It’s time to move differently
It’s time to move differently
I basically came out of the womb dancing, and I have zero plans to stop anytime soon!
Dance is my muse and wellbeing is my specialism.
As a certified holistic coach with a degree in dance and a few decades of experience busting moves (most of my life) , I’ve impacted hundreds of people helping them to wiggle, groove, and reconnect to their rhythm, wellbeing, and joy.
I believe loving our first homes (our bodies) should be the standard, not ridiculing them - and that personal and professional development can be playful, curious and fun, while still getting the work done!
Join the movement.
We are the the movement, and life IS the dance, we just have to find our rhythm.
Trusted By
FEATURED in
A wholesome conversation with Ayanda on building a better relationship with your body through movement. We explore how dance becomes more than expression - it becomes a tool for wisdom, listening, and embodied truth.
RINSE FM : THE CAMILLE MUNN SHOW
On The Camille Munn Show on Rinse FM, we get into the healing and wellbeing power of dance historically helps us regulate the nervous system, process emotions, and reconnect us to the body
springer nature article
The Rhythm of Resilience :
On the International Day of Happiness, we are reminded that no matter what corner of the world we are from, our joy is not just an emotion but a practice, a radical act of self-preservation, especially in a world that often overlooks intentionality when it comes to wellbeing.
Tamara Josephine in collaboration with Springer Nature
